In addition to our day-to-day activities and duties in the organisation, as volunteers we have free time which, if well managed, can be put to very […]
Training is a vital aspect of personal and professional development. It enables us to gain new skills, improve our performance, and achieve our goals. However, becoming […]
Esta semana fiz um workshop de meditação pela primeira vez, que na realidade foi um workshop sobre respiração e técnicas de como lidar com o stress. […]