In addition to our day-to-day activities and duties in the organisation, as volunteers we have free time which, if well managed, can be put to very […]

Training is a vital aspect of personal and professional development. It enables us to gain new skills, improve our performance, and achieve our goals. However, becoming […]

Olá a todos!! My name is Sarah and I’m from the north of France, Lille. I just turned 25 not so long ago and I just […]

Olá! I haven’t written for a long time and it’s been over a month of my stay here. During this time a lot of things happened, […]

Olá! I’m Kuba and I just started volunteer in Rato ADCC. I am at the beginning of my 7 months journey, but let me introduce myself […]

Olá, tudo bem? In this article, I am going to try to tell you one of the vital things for me while staying here in Portugal, […]

Esta semana fiz um workshop de meditação pela primeira vez, que na realidade foi um workshop sobre respiração e técnicas de como lidar com o stress. […]

No início de Setembro, eu, Gulcan e Jola fomos para Amarante para o Acampamento ESC! Era o 6º aniversário do Acampamento do ESC e é sempre […]

Olà / Merhaba / Rojbas The word in the title must be so unfamiliar but no worries, I will write about it today. In the last […]